Weigh In record (no journal entry) for 09 November 2014
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2819 kcal
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Fat: 97.23g | Prot: 98.04g | Carb: 424.05g.
Breakfast: Ikea Lingonberry Preserves, The Ginger People Crystallized Ginger, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Bananas, Cinnamon, Oregon tilth dark cherrys, Blueberries, Kallo Nutritional Yeast Flakes, Cumin, Fennel Seed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Old Country Style Muesli. Lunch: Skinless Chicken Breast, Foster Farms Breast Nuggets Fully Cooked, Dry Roasted Almonds (with Salt Added), Kirkland Extra large Peanuts 28g, Bolthouse Farms Organic 100% Carrot Juice, kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, Brach's Candy Corn. Dinner: Whole Foods Market Nutritional Yeast, Nong Shim Hot & Spicy Noodle Soup Shin Cup. Snacks/Other: Brach's Mellowcreme Pumpkins, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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