Weigh In record (no journal entry) for 22 November 2022
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167.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1347 kcal
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Fat: 65.13g | Prot: 60.05g | Carb: 136.30g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Hash Brown, Bob Evans Sausage Breakfast Patty, Scrambled Egg . Lunch: Strawberries . Dinner: InnovAsian Cuisine Vegetable Fried Rice, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Strawberries . more...
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gaining 2.8 lb a week
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