Weigh In record (no journal entry) for 22 November 2022
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1413 kcal
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Fat: 40.94g | Prot: 130.87g | Carb: 134.76g.
Breakfast: Ripple Chocolate Protein Shake. Lunch: Daisy 4% Small Curd Cottage Cheese, Butternut Winter Squash, Fried Chicken Breast No Coating, Birds Eye Stir Fry Veggies. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Oranges, Gala Apples, Beets, Pork Chops (Top Loin, Boneless). Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 7.0 lb a week
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