|
Skipped 1100 yesterday. Ate good lunch and dinner. Snacked some. Need to work on the 4pm hunger, this would all go much better if I could get that under control.
|
190.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
758 kcal
|
Fat: 52.73g | Prot: 33.42g | Carb: 37.68g.
Breakfast: Lactantia Whipping Cream 35%, Kodiak Cakes Oatmeal. Lunch: Olive Oil , Kraft French Dressing, Baby Spinach, Burnbrae Farms EGGS2go. Snacks/Other: ChocXO Dark Chocolate Raspberry Quinoa Snaps. more...
|
losing 0.1 lb a week
|