kacramer1977's Journal, 09 November 2014

180.0 lb Lost so far: 69.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 55.50g | Prot: 78.85g | Carb: 115.20g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg without Fat, Nature's Own Plain Thin Sliced Bagels. Lunch: Gulden's Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Onions, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Anheuser-Busch Natural Light Beer, Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Rosarita Refried Beans, Daisy Light Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Pepper Jack Cheese, Alamos Malbec. more...

2006 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...