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rayvillanueva1972
Journal
20 Jun 11
rayvillanueva1972's Journal, 20 June 2011
rayvillanueva1972's Profile
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Weigh In record (no journal entry) for 20 June 2011
207.2 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1128 kcal
Fat: 58.85g | Prot: 46.97g | Carb: 120.59g.
Lunch:
Roast Beef Sandwich.
Dinner:
Cool Original, Watermelon.
Snacks/Other:
Peanuts.
more...
2475 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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