Roberta Bartlett's Journal, 22 November 2022

142.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1072 kcal

Fat: 51.86g | Prot: 41.24g | Carb: 110.01g.   Breakfast: Italian Bread, Jif Reduced Fat Creamy Peanut Butter, Coffee, Open Nature Sweet Cream. Lunch: Delallo Genoa Salami, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

1977 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...