Weigh In record (no journal entry) for 09 November 2014
|
249.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
1297 kcal
|
Fat: 56.37g | Prot: 126.60g | Carb: 63.92g.
Breakfast: Kroger Frozen Cauliflower, Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . Lunch: Biotest Metabolic Drive - Vanilla. Dinner: Kroger Frozen Cauliflower, Chicken Drumstick (Skin Eaten), Brown Rice, Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekast's weight history
|