Weigh In record (no journal entry) for 09 November 2014
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1709 kcal
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Fat: 110.40g | Prot: 60.40g | Carb: 107.13g.
Breakfast: Pancake Syrup, Whole Wheat Pancakes, Bacon, Bob Evans Scrambled Egg (2 Eggs), Coffee, Kroger Heavy Whipping Cream. Dinner: Tea (Brewed), Breaded Chicken Patty, Fillet or Tenders, Shane's Rib Shack French Fries. more...
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1430 kcal
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Activities & Exercise:
Total gym machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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