Weigh In record (no journal entry) for 22 November 2022
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227.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1822 kcal
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Fat: 47.41g | Prot: 168.07g | Carb: 190.01g.
Breakfast: Сибирские Блины Блин с Творогом. Lunch: Гречневая Каша, Магнолия Филе Куриное. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Яблоко, Клецкая Крыначка Сырок Глазированный, Белтея Батончик Relax. more...
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losing 3.1 lb a week
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