mrbungledisco's Journal, 22 November 2022

212.2 lb Lost so far: 25.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 48.00g | Prot: 113.00g | Carb: 188.00g.   Breakfast: Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns, Great Value Sauerkraut, PopCorners Flex BBQ Protein Crisps. Lunch: Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Sue Bee Honey, Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2749 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...