htyas's Journal, 09 November 2014

235.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 74.76g | Prot: 100.72g | Carb: 237.38g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Kraft Macaroni & Cheese as Packaged, Cooked Green String Beans (from Fresh), Smart Balance Original Buttery Spread, Turkey Breast Meat, Mashed Potato, Dressing with Chicken or Turkey and Vegetables, Dinner Rolls. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature European Cookies with Belgian Chocolate. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...