sfrench22's Journal, 09 November 2014

253.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 57.28g | Prot: 111.75g | Carb: 162.84g.   Breakfast: Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Newk's Express Cafe Newk's Favorite Salad. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Dried Papaya, Meijer Cashews, Ralphs Dried Apricots. more...

2810 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...