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Guten Morgen ☕️ habt einen schönen Tag ☔️
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193.1 lb
Lost so far: 16.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1700 kcal
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Fat: 80.59g | Prot: 83.07g | Carb: 163.76g.
Breakfast: Ener Bio Dinkel Gepufft, Heidelbeeren, Arla Skyr, Aldi Milch 1,5%. Lunch: Champignons Frisch, Omelett oder Rührei, Saupiquet Thunfisch-Salat Western. Dinner: Alnatura Rote Bete Gekocht, Gelbe Paprika, Milfina Butter , REWE Feine Welt Pistazien Creme, Dinkelbrot. more...
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losing 0.1 lb a week
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 Comments
Du auch Buntes--Suppengrün 🙋♀️
22 Nov 22 by member: Franzi 55
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