Rayfordsawdust's Journal, 09 November 2014

262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 76.80g | Prot: 93.19g | Carb: 270.24g.   Lunch: Toasted Whole Wheat Bread, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Kool-Aid Tropical Punch, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Wing. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Wing, Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Jim Beam Bourbon Glaze Steak Strips 896887002493. more...

4197 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Standing - 5 hours. more...