Weigh In record (no journal entry) for 20 June 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2993 kcal
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Fat: 126.56g | Prot: 131.99g | Carb: 360.54g.
Breakfast: Bananas, Light & Fit Yogurt - Blueberry Acai, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Avocados. Dinner: Baby Vegetable Medley with Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, The Original Worcestershire Sauce, Extra Virgin Olive Oil, Diet Coke, Munchies Cheese Fix, Fuji Apples, TLC Chewy Granola Bars - Trail Mix, Sugar Free Energy Drink, Chai Latte, Coffee, Diet Coke, French Fries (Sack), White Castle Burger. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours and 35 minutes, Standing - 5 hours and 25 minutes, Driving - 40 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.4 lb a week
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