Weigh In record (no journal entry) for 21 November 2022
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2117 kcal
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Fat: 74.71g | Prot: 158.61g | Carb: 240.55g.
Breakfast: Pineapple, Quest White Chocolate Raspberry Protein Bar, Physicians Fast Protein Bar, Pork Chops (Top Loin, Boneless). Lunch: Premier Nutrition High Protein Shake - Vanilla, Doughnut, Grapefruit, Gala Apples, Apples. more...
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gaining 8.8 lb a week
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 Comments
I assume your are bulking. Great job 💪
22 Nov 22 by member: golfmarina
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-Diablo's weight history
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