Weigh In record (no journal entry) for 20 November 2022
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136.4 lb
Lost so far: 55.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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528 kcal
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Fat: 28.00g | Prot: 24.34g | Carb: 46.97g.
Breakfast: Kirkland Signature Bacon, Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Grapes. Dinner: Cooked Green Beans and Potatoes. more...
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losing 10.1 lb a week
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Javadali's weight history
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