Weigh In record (no journal entry) for 21 November 2022
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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828 kcal
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Fat: 41.28g | Prot: 58.86g | Carb: 54.45g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Swift Contra Filé (Bifes), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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losing 1.8 lb a week
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