Weigh In record (no journal entry) for 21 November 2022
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150.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1830 kcal
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Fat: 65.45g | Prot: 60.67g | Carb: 261.03g.
Breakfast: Marmite Yeast Extract, Coffee, Organifi Cacao Bliss, 1% Fat Milk, Sour Dough Bread, Persimmon, Peanut Butter. Lunch: Persimmon, Sour Dough Bread, Marmite Yeast Extract, Peanut Butter, Egg. Dinner: Great Value Sharp Cheddar Cheese, Hansung Food Cabbage Kimchi, Candied Ginger, Rice Noodles (Cooked) , Peanut Butter. Snacks/Other: Candied Ginger, 365 Dark Chocolate Peanut Butter Cups, Sour Dough Bread, Marmite Yeast Extract, Peanut Butter, Coffee, Eggnog (Alcoholic). more...
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1848 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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