Maguscanook's Journal, 21 November 2022

And that’s what happens when you think you can eat cookies every day!!! So glad that I caught it early. I really have been watching so that I don’t go crazy. So, it’s back on track for this girl. Hope all FS friends are doing great.

154.2 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 28.27g | Prot: 20.62g | Carb: 93.34g.   Breakfast: Astro 3% Original Plain Yogurt, Pineapple . Lunch: Figs , Summer Fresh Chick Pea Salad. Snacks/Other: 2% Fat Milk. more...

1807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...