Weigh In record (no journal entry) for 21 November 2022
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1884 kcal
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Fat: 66.70g | Prot: 57.15g | Carb: 222.51g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Delallo Genoa Salami, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Publix Spicy Tuna Roll. Snacks/Other: Cavit Pinot Grigio, Edy's Grand Ice Cream - Rocky Road, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2010 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Roberta Bartlett's weight history
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