ddezelan's Journal, 21 November 2022

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 82.28g | Prot: 56.11g | Carb: 234.68g.   Lunch: Culver's Sierra Mist, Culver's Onion Rings (Regular), Culver's North Atlantic Cod Filet Sandwich. Dinner: Pinot Noir Wine , Potato and Cheese Soup, Panera Bread Baked Potato Soup (Cup). Snacks/Other: Vodka. more...

2542 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...