Dogcatcher1's Journal, 21 November 2022

167.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 24.27g | Prot: 38.20g | Carb: 71.58g.   Lunch: Campbell's Creamy Chipotle Skillet Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Refried Beans with Cheese, Fresh & Easy Pico De Gallo, Mexican Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tangerine. more...

2808 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...