Weigh In record (no journal entry) for 21 November 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1165 kcal
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Fat: 41.66g | Prot: 103.89g | Carb: 107.10g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Pure Protein Super Food Protein Powder. Dinner: Green Giant Butternut Squash, Chili Con Carne with Beans. Snacks/Other: Apples, Butternut Winter Squash, Daisy 4% Small Curd Cottage Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Glucerna Hunger Smart Shake - Chocolate. more...
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steady weight
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