ashley0723's Journal, 20 June 2011

134.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 18.80g | Prot: 22.77g | Carb: 125.84g.   Breakfast: Bananas . Lunch: sara lee whole wheat breat, nutella. Snacks/Other: mr. nature , Oranges. more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...