Weigh In record (no journal entry) for 20 June 2011
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130.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2011:
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989 kcal
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Fat: 17.59g | Prot: 65.47g | Carb: 146.18g.
Breakfast: bread, fat free milk. Lunch: fuji apple, lean cuisine shrimp and angel hair pasta. Dinner: chicken soup, mushroom, fish, cabbage, chicken. Snacks/Other: mango, jasmine tea, coffee. more...
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2394 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 50 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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