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corri 10k. le estoy dando ejercicios pesas y correr. usando fatsecret de nuevo.
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179.2 lb
Lost so far: 1.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2585 kcal
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Fat: 75.95g | Prot: 85.55g | Carb: 403.28g.
Breakfast: Land O'Lakes Whipped Butter Salted, Mi Pan Pan Sobao, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Fried Egg, Meatless Sausage, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato), Quorn Meatless & Soy-Free Chili. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana, Walnuts, Fresh & Easy Vanilla Flan, Starbucks Cinnamon Roll, Starbucks Nonfat Caffe Mocha (Tall). more...
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2838 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 9 minutes. more...
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losing 0.9 lb a week
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