Weigh In record (no journal entry) for 08 November 2014
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249.8 lb
Lost so far: 7.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1799 kcal
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Fat: 71.13g | Prot: 167.28g | Carb: 120.07g.
Breakfast: Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . Lunch: Biotest Metabolic Drive - Vanilla, Bananas . Dinner: Brown Rice, Chicken Drumstick (Skin Eaten), Kroger Frozen French Style Green Beans, Egg. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Kroger Tuna in Water, Kroger Finely Shredded Pizza Cheese, Whole Wheat Bread, Subway Light Mayonnaise. more...
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3355 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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