Weigh In record (no journal entry) for 08 November 2014
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1534 kcal
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Fat: 97.10g | Prot: 81.47g | Carb: 96.15g.
Breakfast: Calavo Avocado, Good Sense Raw Sunflower Seeds, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, College Inn Turkey Broth, Roasted Dark Turkey Meat (Skin Not Eaten), Almonds, Good Sense Raw Sunflower Seeds. Dinner: Jam Preserves, Pork Liver, White Rice, Apples. more...
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2583 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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gaining 1.8 lb a week
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