sfrench22's Journal, 08 November 2014

254.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 45.82g | Prot: 100.62g | Carb: 102.82g.   Breakfast: Advocare Meal Replacement Shake - Chocolate , Advocare Spark Energy Drink. Lunch: Jason's Deli Seafood Gumbo (Cup), Hush Puppies, Shrimp. Dinner: Zaxby's Texas Toast, Zaxby's Chicken Fingerz (5), Zaxby's Garden Blue Zalad with Blackened Fillet. more...

3228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...