Dogcatcher1's Journal, 20 November 2022

168.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 35.95g | Prot: 42.07g | Carb: 177.41g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Cornbread (from Mix), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Whole Milk, Post Shredded Wheat Original Cereal. more...

2584 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...