Weigh In record (no journal entry) for 20 November 2022
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
1224 kcal
|
Fat: 33.90g | Prot: 99.88g | Carb: 149.23g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Butternut Winter Squash. Dinner: Baked Apple Unsweetened, Farmer's Market Butternut Squash. Snacks/Other: Pure Protein Super Food Protein Powder, Glucerna Hunger Smart Shake - Chocolate, Pure Protein Super Food Protein Powder. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|