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Too much salt. Turkey and potatoes and gravy. ooo.
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1355 kcal
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Fat: 34.75g | Prot: 85.05g | Carb: 181.57g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Mint Cookie. Lunch: HomeMaker Premium Florida Squeezed Orange Juice, Hoisin Sauce, White Rice (Long-Grain, Cooked), Egg Noodles (Enriched, Cooked) , Butcher Box Boneless Pork Loin Chop. Dinner: Dutch Country Pumpkin Roll. more...
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gaining 15.4 lb a week
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