mrbungledisco's Journal, 20 November 2022

213.6 lb Lost so far: 24.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 51.08g | Prot: 140.36g | Carb: 216.22g.   Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Lunch: Pure Protein Nut Bars Caramel Almond Sea Salt. Dinner: Kroger Break-Free Real Egg Product, Aunt Millie's Live Carb Smart Hamburger Buns, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Velveeta Cheese Slices, PopCorners Flex BBQ Protein Crisps. Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...