dealaw's Journal, 20 August 2009

237.0 lb Lost so far: 45.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 4.76g | Prot: 30.10g | Carb: 55.76g.   Breakfast: Old Fashioned Oats. Lunch: Pure Protein Shake - Dark Chocolate. Dinner: tomato, Jell-O sugar free raspberry/orange. Snacks/Other: lime, Lemonade Drink Mix. more...

3567 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...