Weigh In record (no journal entry) for 20 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2011:
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2104 kcal
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Fat: 52.36g | Prot: 148.27g | Carb: 261.58g.
Breakfast: banana, cinnamon sugar, boiled eggs, instant oatmeal. Lunch: Lite Italian Dressing, healthy ones sliced turkey, garden salad. Dinner: steak fries, mustard, ketchup, kraft big slice sharp cheddar cheese, broccoli, whole wheat bread, turkey burger. Snacks/Other: crystal light, starkist lunch to go, apple sauce, recovery drink, shakeology, yoplait strawberry yogurt, shakeology shake. more...
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gaining 0.6 lb a week
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candiland85's weight history
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