Weigh In record (no journal entry) for 19 November 2022
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1281 kcal
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Fat: 58.10g | Prot: 55.20g | Carb: 131.65g.
Breakfast: Butter , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Marie Callender's Beef Pot Roast Bowl. Dinner: Loin Pork Roast (Lean and Fat Eaten), Butter , Great Value Shredded Mild Cheddar Cheese, Sour Cream, Baked Potato (Peel Not Eaten), Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Twizzlers Strawberry Twists. more...
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3023 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Hanging Laundry - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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