Avocado Tea's Journal, 19 November 2022

149.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 49.72g | Prot: 76.55g | Carb: 251.51g.   Breakfast: Marmite Yeast Extract, Coffee, Eggnog (Alcoholic), Oroweat Whole Grains Healthy Multi-Grain Bread, Peanut Butter, 2% Fat Milk. Lunch: Peanut Butter, Hansung Food Cabbage Kimchi, White Rice, Tea (Brewed) , Kroger Irish Creme Coffee Creamer , Trader Joe's Organic Baked Teriyaki Tofu, 2% Fat Milk. Dinner: Peanut Butter, Marmite Yeast Extract, Sour Dough Bread, White Rice, Simply Enjoy Grilled Red and Yellow Peppers, Bush's Best Pinto Beans, Trader Joe's Nutritional Yeast . Snacks/Other: Peanut Butter Cookie, Persimmon. more...

1836 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...