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jpendleton
Journal
07 Nov 14
jpendleton's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
2049 kcal
Fat: 88.14g | Prot: 63.75g | Carb: 180.79g.
Breakfast:
Long John Silver's Hushpuppies, KFC Original Recipe Chicken Thigh, Coffee with Cream and Sugar.
Lunch:
Celeste Pizza For One - Deluxe.
Dinner:
Long John Silver's Fries - Platter Portion, KFC Original Recipe Chicken Leg.
Snacks/Other:
Grand Marnier Grand Marnier, Tostitos Scoops! 100% White Corn Tortilla Chips.
more...
2486 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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