Weigh In record (no journal entry) for 19 November 2022
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271.2 lb
Lost so far: 5.9 lb.
Still to go: 271.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2542 kcal
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Fat: 118.90g | Prot: 145.04g | Carb: 231.43g.
Breakfast: Bananas, Strawberries , Hiland Fat Free Skim Milk, Arbonne Feel Fit Pea Protein Simply 1 Shake. Lunch: Dairy Queen Chocolate Sundae (Small), Dairy Queen French Fries (Regular), Dairy Queen Deluxe Cheeseburger. Dinner: Member's Mark Buffalo Style Chicken Dip, Crystal Farms Shredded Cheddar Cheese, Olive Garden Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Specially Selected All Natural Three Cheese Vinaigrette, Grammas Beef Barley Soup. Snacks/Other: Built Bar Built Bar Mud Pie Puffs. more...
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losing 0.2 lb a week
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