Weigh In record (no journal entry) for 19 November 2022
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135.4 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1451 kcal
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Fat: 71.78g | Prot: 67.59g | Carb: 130.84g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Brown Sugar , Future Life Bran Flakes. Lunch: Lipton Ice Tea, Nature's Garden Classic Country Mix, Sunflower Oil, Asparagus , Woolworths Norwegian Salmon Portions. Dinner: Asparagus , Roasted Potato (Fat Added in Cooking), Woolworths Norwegian Salmon Portions. Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream. more...
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losing 3.9 lb a week
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