Weigh In record (no journal entry) for 19 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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537 kcal
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Fat: 17.16g | Prot: 61.61g | Carb: 40.22g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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steady weight
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