Weigh In record (no journal entry) for 07 November 2014
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1799 kcal
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Fat: 87.99g | Prot: 140.53g | Carb: 114.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . Lunch: Dole Light Caesar Salad Kit. Dinner: Kroger Diced Grilled Chicken Breast, Chicken Drumstick (Skin Eaten), Brown Rice, Kroger Frozen French Style Green Beans, Egg. Snacks/Other: Biotest Metabolic Drive - Vanilla, Bananas. more...
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3196 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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