mrbungledisco's Journal, 19 November 2022

212.0 lb Lost so far: 26.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 39.94g | Prot: 164.50g | Carb: 183.74g.   Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns. Lunch: Aunt Millie's Live Carb Smart Hamburger Buns, Kraft Velveeta Cheese Slices, Kroger Break-Free Real Egg Product, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Kroger Boneless Skinless Chicken Breast, House Foods Tofu Shirataki Noodles (Package). Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...