Weigh In record (no journal entry) for 07 November 2014
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1760 kcal
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Fat: 55.90g | Prot: 74.49g | Carb: 241.46g.
Breakfast: Boost Boost High Protein. Lunch: Apples, Green Peas (No Salt Added, Solids and Liquids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Snickers 100 Calorie Snickers Bar, AMC Movie Theater Popcorn (Large). Snacks/Other: Nestle Sweet Tarts, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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clydebrown's weight history
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