Weigh In record (no journal entry) for 18 November 2022
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150.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2156 kcal
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Fat: 49.51g | Prot: 88.64g | Carb: 348.50g.
Breakfast: Huel Black, Coffee, 1% Fat Milk, Persimmon. Lunch: Bush's Best Pinto Beans, Cornbread (from Mix), Trader Joe's Sunflower Seed Butter. Dinner: Hansung Food Cabbage Kimchi, 3 Musketeers 3 Musketeers Minis, American Licorice Red Vine Licorice, Spinach , Ktown Tteokbokki Rice Cakes. Snacks/Other: Persimmon, Coffee, Eggnog (Alcoholic), 2% Fat Milk. more...
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2122 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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