Weigh In record (no journal entry) for 18 November 2022
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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387 kcal
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Fat: 35.09g | Prot: 5.57g | Carb: 13.00g.
Breakfast: Nu-Salt Nu-Salt, Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds. more...
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gaining 2.3 lb a week
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Joel Munday's weight history
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