Dogcatcher1's Journal, 18 November 2022

166.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 56.00g | Prot: 32.00g | Carb: 93.00g.   Breakfast: McDonald's Sausage, Egg & Cheese Biscuit. Dinner: Tai Pei Pork Egg Rolls. more...

2756 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...