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Siegels
Journal
18 Nov 22
Siegels's Journal, 18 November 2022
Siegels's Profile
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Weigh In record (no journal entry) for 18 November 2022
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2022:
2245 kcal
Fat: 87.52g | Prot: 141.75g | Carb: 189.94g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Turkey Wrap, Ready Pac Greek Inspired with Feta Cheese Chopped Salad.
Dinner:
Meijer Mediterranean Salad, Martha White Southern Cornbread , White Rice, Baked or Broiled Salmon.
Snacks/Other:
Martini, Carvel Ice Cream Oreo Ice Cream Cake.
more...
2013 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 5.6 lb a week
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